BREAK REMINDER FOR MAC

Time for a stretch.

Breïk waits in your menu bar. When it's time, a small window floats up and plays one guided exercise: a stretch, an eye exercise or a breath. About a minute, then back to work.

Download on the Mac App Store Free · macOS 15.5 or later · No account
PLAYING NOW
Seated Spinal Twist
Twist to one side, breathe deep
The break window

An invitation, not an alarm.

No flashing, no countdown pressure. Just the exercise, how long is left, and a clear way out if now isn't a good time.

  • One exercise per breakClear steps and an animated figure. Nothing to plan.
  • A ring, not a nagThe coral ring shows what's left. The pace is yours.
  • Snooze or skipBusy? Push it back or skip it. No guilt, no streaks to lose.
How it works

Set it once. Move every hour.

  1. 01

    It waits in the menu bar

    Choose how often and how long. Breïk counts down quietly and stays out of your way.

  2. 02

    A minute, guided

    A window floats up with one exercise. The figure shows the move; the ring shows the time.

  3. 03

    Done is a small win

    Tick it off and the disc lights up with today's count. Then the window gets out of the way.

Polite by design

Breaks that know their place.

  • Holds back during calls

    When an app is on a call, Breïk waits until you're done. It never listens or records.

  • Snooze or skip

    Push a break back a few minutes, or skip it. Breïk doesn't keep score.

  • Your own lists

    Shuffle a list or play it in order. Build one for the desk, the evening or a sore neck.

  • Starts with your Mac

    Turn on launch at login and forget about it. Breïk lives in the menu bar, not the Dock.

  • Dark and light

    Warm, calm colours in both. Full screen too, when you want the room.

  • Private by default

    No account, no analytics, no tracking. Everything stays on your Mac.

The library

126 exercises. One at a time.

Stretches for every part of a desk-bound body, standing, seated or on the floor. Plus eye exercises and breathing.

23free, every body area
12body areas
7for your eyes
4breathing patterns
  • Neck & Jaw
  • Shoulders & Upper Back
  • Chest & Posture
  • Wrists, Hands & Elbows
  • Lower Back & Spine
  • Core & Pelvis
  • Hips & Glutes
  • Hamstrings & Quads
  • Knees & Calves
  • Feet & Ankles
  • Full Body
  • Eyes
  • Breathing
Pricing

Free. Really.

Every feature is free, with 23 exercises covering every body area. Plus adds the rest of the library, once.

Breïk

Free
$0forever

The whole app, not a demo.

  • Every feature: scheduling, snooze, lists
  • Holds breaks back during calls
  • 23 exercises, every body area
  • Box breathing and a distance-gaze eye break
Download free

Breïk Plus

ONE-TIME
$9.99one-time
LAUNCH PRICEregularly $14.99

All 126 exercises, yours for good.

  • Floor work, props, eyes and breathing
  • Weeks of breaks before one repeats
  • Family Sharing included
  • Try it free for 7 days, inside the app
Get Breïk, then try Plus

The trial is opt-in and charges nothing. When it ends, Breïk keeps working with the 23 free exercises.

No subscription. US prices shown; the App Store shows the price in your region.

Questions

Good to know.

Will a break interrupt my video call?

Not with “Don't interrupt during meetings” on. Breïk checks whether an app is holding an audio input, the way a call does, and waits until it stops. It only reads that on/off status from macOS: it doesn't record or hear anything, and it doesn't ask for microphone access.

Is there a subscription?

No. Breïk is free to download and use. Breïk Plus is a single in-app purchase that unlocks every exercise for good.

What happens when the free trial ends?

Breïk goes back to the 23 free exercises and keeps working as before. Nothing is charged automatically; you only pay if you choose to buy Plus. The trial is available once per Apple Account.

Can my family use Plus?

Yes. Breïk Plus supports Family Sharing, so up to five other family members can use it on their Macs.

I already bought Plus. How do I get it on another Mac?

Sign in with the same Apple Account, open Breïk's Settings and choose Restore Purchases.

Which Macs does Breïk run on?

Any Mac running macOS Sequoia 15.5 or later, Apple silicon or Intel.

Does Breïk collect my data?

No. There's no account, no analytics and no tracking. Your settings and lists stay on your Mac. The privacy policy has the details.

Is Breïk medical advice?

No. Breïk suggests gentle, general movement. Go at your own pace, skip anything that hurts, and check with a health professional if you have an injury, a condition or you're pregnant.

How do I ask for a refund?

Purchases are handled by Apple, so refunds are too. Request one at reportaproblem.apple.com.

Stand up. Stretch. Carry on.

Free on the Mac App Store. Your first break is an hour away.

Download on the Mac App Store